VeganGoddess

Vegan Activist. Healthy Living Enthusiat. Music Lover. Tattoo Collector. Old soul. Runner Girl.
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  • com anem?? hoy comemos en el #wokimarket de #barcelona ๐Ÿด ensalada de quinoa y lenteja roja! muy rica! (con un zumito de naranja y zanahoria ๐ŸŠ + hummus&babaganoush para compartir!) | having lunch at wokimarket in barcelona (an organic cafe in the center) - my choice: quinoa and red lentils salad with an orange&carrot juice and a side dish of hummus&babahanoush to share! (not pictured) - bon appetit!! ๐Ÿ˜ #vegan #whatveganseat #healthyvegan #eatclean #sogood (at Woki Organic Market)

    bon dia!! green #smoothie para #desayunar!! ๐ŸŒ๐Ÿ“๐Ÿ con algo de cereales inflados, trigo sarraceno en crudo, avellanas y arรกndanos! ya estoy lista para disfrutar del jueves!! ๐Ÿ’š morning! green smoothie for #breakfast - served with some puffed cereals, raw buckwheat groats, blueberries and raw hazelnut! now, i’m ready for #thursday !! #enjoyyourday #vegan #whatveganseat

    bon dia!! primer #desayuno despuรฉs de un #entrenamiento de 5k de subida! intentando mantener un ritmo constante…!! conseguido! ๐Ÿ‘ toca entrenar subidas que para la prรณxima media maratรณn que harรฉ mis piernas lo agradeceran!! ๐Ÿƒ| good morning! first #breakfast after a short #run with lots of uphills! i’ve tried to mantain my pace the whole run… done! it’s worth it for my next goal!! ๐Ÿ˜œ #vegan #vegansofig #veganrunner #whatveganseat #eatclean #enjoyyourfood #running #trainhard #instarun #instafood

    Six simple rituals:

    1. Drink a glass of water when you wake up. Your body loses water while you sleep, so youโ€™re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

    2. Define your top 3. Every morning ask yourself, โ€œWhat are the top three most important tasks that I will complete today?โ€ Prioritizes your day accordingly and donโ€™t sleep until the Top 3 are complete.

    3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

    4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

    5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things youโ€™re thankful for. In times of stress, pause and reflect on these things.

    6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, โ€œWhat went well?โ€ and โ€œWhat needs improvement?โ€

    —    (via yumegrrrrrl)

    (Source: Fast Company, via cleanbodyfreshstart)

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